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Bahamas Beach Bikini Body Workout

Description....

Some of the most effective exercises can be done without equipment simply using your own body weight. And Here I am with a full body workout on the beach. Exercises featured in the episode: - Jump Squats - Squats with Side Leg Raise - Hip lifts (SINGLE LEG HIP LIFT KNEE FLEXED) - Spiderman Up-Down Plank - Lying Leg Raise - Normal Squats If you don't have a beach you can do this at home or simply outside. Try it out. And next summer you'll be ready for bikini season :)

Publisher:BURDAGRIN

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