1

BIKINI body | BEACH WORKOUT | outdoor exercises

Description....

Hey loves!!! I wanted to share a little something different. You don't always have to get your workouts in the gym. It's always nice to switch it up, get out side change the scenery & you'll be surprised at how sore you can get just from doing something different!! :) For my little workout I did: Reverse lunges 20x ea. Reverse lunges w/ booty kick 12x ea. Push ups w/ alternating leg lifts 20x Donkey kicks 20x ea. Repeat 4-5x for the best results ;) No equipment needed. You can even do this at home! For training programs & meal plans or If you have ANY Questions please email me, I LOVE to help [email protected] Check out more on my Personal website: StephanieFitMarie.com Follow me on INSTAGRAM;) @_st3phani3_ Don't forget to SUBSCRIBE, like & leave me feedback

Publisher:The Official Stephanie Marie

HOT Related!!

  1. No Gym Full Body Workout

    No Gym Full Body Workout

    4 minutes of progressive body weight training can be done anywhere anytime. ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Exclusive Training: http://www.ironmastery.com/live Timer app: (IOS): http://bit.ly/jy-timer (Andro...

  2. 19 Psychological Tips That Will Change Your Life

    19 Psychological Tips That Will Change Your Life

    19 Psychological Tricks That Will Improve Your Life. We try so hard to become better, smarter, stronger, and we often don’t look for easy ways. That’s too bad because there are less stressful ways that will give you the same outcome. However, there are less stressful ways to reach your goals. ...

  3. Girls Fighting On The Bus

    Girls Fighting On The Bus

    Lol they are friends and they were just having a chat on who's cuter Lol...

  4. VR Bikini Yoga - Venice - Lesson 5: Groundwork

    VR Bikini Yoga - Venice - Lesson 5: Groundwork

    Ground Poses, Low Back Stretches, and Shoulder Stands. Do not attempt these if you have any neck issues....

  5. Before & After 70 Pound Weight Loss Transformation

    Before & After 70 Pound Weight Loss Transformation

    ★ My Weight Loss Guide & Meal Plan http://www.rawtillwhenever.com/clean-lean ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ CLEAN & LEAN Facebook Group https://www.facebook.com/groups/cleanandleangroup/ ★ Not losing weight on a plant-base...

  6. Grace VanderWaal: 12-Year-Old Ukulele Player Gets Golden Buzzer - America's Got Talent 2016

    Grace VanderWaal: 12-Year-Old Ukulele Player Gets Golden Buzzer - America\'s Got Talent 2016

    A 12-year-old ukulele player gets the golden buzzer when she takes a risk and performs an original tune, "I Don't Know My Name." Check out Grace VanderWaal's amazing audition. » Get The America's Got Talent App: http://bit.ly/AGTAppDownload » Subscribe for More: http://bit.ly/AGTSub » Watch Full ...

  7. Yin Yoga Fusion ♥ Best Yoga For Flexibility

    Yin Yoga Fusion  ♥ Best Yoga For Flexibility

    https://www.bohobeautiful.life This Yin Yoga Flow class is going to give you that relaxing deep stretch your body has been craving for. Focusing on fusing Vinyasa based flow (Yang) with slow and tension releasing postures (Yin), this class is great to do in morning as well as anytime during the day...

  8. 5 Knee Strengthening Exercises to Reduce Pain and Injury Risk

    5 Knee Strengthening Exercises to Reduce Pain and Injury Risk

    Visit http://foreverfitandfab.com for more tips on flipping 50 for a better second half. This video for Prime Women shares three exercises almost anyone can do and two standing exercises that round out this handful of pain-free knee exercises. Join the conversation at http://facebook.com/navigatin...

  9. Street Workout That Will Blow Your Mind

    Street Workout That Will Blow Your Mind

    Street Workout In Russia and Ukraine street workout street workout russia hot street workout in russia street workout routines Street workout youtube is a sport people street workout survival of the fittest do mostly in street workout world championship outdoor parks or street workout world cup publ...

  10. 4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

    4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

    Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring ...