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BIKINI body | BEACH WORKOUT | outdoor exercises

Description....

Hey loves!!! I wanted to share a little something different. You don't always have to get your workouts in the gym. It's always nice to switch it up, get out side change the scenery & you'll be surprised at how sore you can get just from doing something different!! :) For my little workout I did: Reverse lunges 20x ea. Reverse lunges w/ booty kick 12x ea. Push ups w/ alternating leg lifts 20x Donkey kicks 20x ea. Repeat 4-5x for the best results ;) No equipment needed. You can even do this at home! For training programs & meal plans or If you have ANY Questions please email me, I LOVE to help [email protected] Check out more on my Personal website: StephanieFitMarie.com Follow me on INSTAGRAM;) @_st3phani3_ Don't forget to SUBSCRIBE, like & leave me feedback

Publisher:The Official Stephanie Marie

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