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BIKINI BEACH BODY WORKOUT - Exercises for Glutes & Thighs! / Tamarindo, Costa Rica

Description....

New body weight strength workout from the beaches of Costa Rica. You will definitely feel this one in your glutes and thighs the next day!! Complete the following circuit 3x through, resting as needed for proper form: Single leg lunges x 15/leg Around the World Planks (full circle each direction) Single leg deadlifts x 12/leg Burpee pushup with pop squat x 10-12 Let me know how it goes in the comments below! :) Music: Spanish Dance by the US Marine Band SUBSCRIBE for new videos every week! Thanks for watching! ____________________________ Get my Books, Guides, and programs including the 7-Day Holistic Fitness JumpStart here: http://www.truehealthtrifecta.com/guides-books Puppy’s Apparel: http://www.thepuppyshow.com/shop Instagram/twitter: @jazamina Facebook: http://www.facebook.com/truehealthtrifecta Personal vlog channel: http://www.youtube.com/jasminbedria *FOR BUSINESS EMAIL, go to the “ABOUT” tab. #catladyfitness #beachworkout #bodyweightworkout #gymfreeworkout #gluteworkout #buildabooty

Publisher:Cat Lady Fitness

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